Welcome to the 10 Minute Wins Page

Remember the good parts of your life — and the things you still want to do.

10 Minute Wins is built around a simple idea:

You probably don’t need more time.
You need better reps.

Ten focused minutes can be enough to ask a better question, remember something important, think about where your life is going, or take one small action that makes tomorrow better.

Six Areas of Life

10 Minute Wins explores six areas of life:

Monday — Gratitude & Positive Psychology

Remember what is good and what you are grateful for.

Tuesday — Prosperity & Wealth

Think about your resources, what they have made possible, and what you would love to create, own, give, or accomplish.

Wednesday — Physical Life

Remember what your body has allowed you to do — and what you would still love to try.

Thursday — Adventure

Remember where you have been, where you want to go, and the experiences still waiting for you.

Friday — People

Think about the people who matter, the people who helped shape your life, and the people you would still love to know.

Saturday — Becoming

Think about what you have created, learned, accomplished, and who you still want to become.

The Questions Are the Training

Some questions will make you think for ten seconds.

Some may stay with you for ten years.

There is no perfect answer.

There is no falling behind.

Pick. Think. Save. Remember.

The Longer You Use It, the More It Becomes Yours

Over time, 10 Minute Wins becomes filled with the things that matter to you:

  • Your gratitude
  • Your accomplishments
  • Your dreams
  • Your adventures
  • Your people
  • Your questions
  • Your wins

This page will be home to ideas from the 10 Minute Wins book and app, new questions, experiments, stories, and practical ways to improve the quality of your life ten minutes at a time.

Welcome to 10 Minute Wins

Build a life worth remembering.

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Welcome to 10 Minute Wins Support . If you have a question, found a problem, have an idea for the app, or just want to share feedback, please get in touch. Contact Email: fredesser@yahoo.com Feedback Is Welcome I welcome feedback about: Technical problems or bugs Questions about using 10 Minute Wins Suggestions for future improvements Privacy or data questions General comments about the app, book, or 10 Minute Wins system About 10 Minute Wins 10 Minute Wins is designed to help you: Ask better questions Remember the good parts of your life Keep sight of the things you still want to do Build a personal collection of the people, accomplishments, dreams, adventures, and ideas that matter to you Your Information Belongs to You 10 Minute Wins is private by default . No account is required to use the app. Your saved information is designed to remain under your control. Thank you for using 10 Minute Wins . Build a life worth remembering.
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